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Approximately 90 percent of hair is in the growth phase, while 10 percent is in a resting or dormant stage at any given time. After the resting phase, hair strands fall out and new ones grow in. Daily hair loss of around 50 to 100 hairs per day is typical. Millions of people suffer from excess hair loss, which may be due to illness, genetics or poor nutrition. Consuming inadequate amounts of protein can be a cause of excess hair loss.Hair GrowthHair is made from protein. When the body does not get enough protein, it rations it by shutting down the production of non-essential protein, including hair growth. Hair loss is noticeable about two to three months after protein intake drops below requirements. Hair growth will begin again once protein intake meets needs. Protein Requirements The Centers for Disease Control and Prevention notes normal recommendations are about 10 to 35 percent of total daily calories from protein. This is about 46 to 56 g of protein for adults depending on caloric needs. Healthy individuals consuming a typical American diet do not have to be concerned about protein intake, as most get more than enough.  When figuring a good diet to follow you need to make sure that it is healthy, well balanced and at least ten to thirty-five percent of your daily calories come from protein. Between the ages of seventeen and seventy a man needs fifty-six grams and a woman needs forty-six grams of protein each day. If you do not get enough protein you could develop a protein deficiency which can cause impaired functioning of your body in general and muscle atrophy but you could also have too much protein in your diet. Too much protein can eat away at the calcium in your bones, can make your allergies worse, increase your risk of developing diabetes, can increase your risk of colon cancer, and more. This is why it is important to make sure that you are getting the right amount of protein each day. The reason that you need to make sure that your body is getting the right amount of proteins from your diet is that proteins are responsible for: • Maintaining the fluid balance in your body along with controlling the movement of fluids in your cells. • Helping to transport nutrients to various organs and regulate the flow of nutrients in your cells. • Helps to build defense • Regulating and initiating metabolic activities. • They support all of your body’s tissues which in turn will allow you to stand up and move around. • Giving your body a small amount of energy There are two different types of proteins you need to include, which are incomplete and complete proteins. Incomplete proteins only consist of small quantities of one or more essential amino acids while complete proteins consist of all the essential amino acids. Some examples of incomplete proteins are most foods that are plant based such as legumes, grains, nuts, vegetables, and seeds. Most of your complete proteins come from animal food sources such as poultry, milk, cheese, eggs, and fish.  Best sources to get protein in your diet
• Dairy foods--these include milk, cheese, and yogurt, which are all rich sources of proteins along with giving your body the essential vitamins and calcium it needs. Dairy foods help to prevent osteoporosis and keep your bones and teeth strong. • Seafood and fish--any type of seafood or fish are some of the best sources of protein plus most seafood and fish consists of a low amount of fat. If you eat fish such as salmon they offer your body beneficial lipids like essential omega-3 fatty acids. These are good for your cardiovascular health. • Poultry and meat--eggs are the best source to get the necessary complete proteins so you should eat an egg each day if you are an adult who is healthy. There is also a significant amount of protein in meat but it preferable that you eat poultry or white meat like pork. These meats and poultry contain a great source of proteins but only have a fraction of the fats found in red meat. You should eat your poultry skinless to eliminate the excess calories and fat. • Grains and legumes--the best source of protein in this group comes from beans and whole grains. For vegans and vegetarians this is the group that will give you the best source of proteins. Having a half cup of beans has almost the same amount of protein as three ounces of a broiled steak. Eating beans will give you beneficial dietary fibers you need too. If you have any medical problems you should talk to your physician about how many grams of protein you should be getting each day. Other Causes of Hair Loss High levels of vitamin A, low levels of iron, malnutrition due to eating disorder, thyroid disease, high fever, infection, stress or just simply losing weight can cause hair loss. Hair loss can most often be stopped and reversed once treated, so see your doctor if hair loss continues or you begin to notice areas of thinning.  Vitamin E is best known for its antioxidant properties that help reduce free radical damage and protect the body’s cells. Although you can find it in the supplement aisle, many companies add vitamin E to their beauty products. And for good reason! Vitamin E has been used in dermatology since the 1950s to help protect the skin against aging, inflammation, and sun damage. The fat-soluble antioxidant is vital for maintaining healthy skin and a strong immune system. Recently, vitamin E has been hailed as a cure-all to turn frizzy, damaged, unmanageable hair into shiny, luscious locks worthy of a shampoo commercial — or a sun-soaked. Keep reading to learn how the skin-boosting properties of vitamin E may be used to improve hair health and promote growth. What can vitamin E do for your hair? Early research suggests that vitamin E can help improve overall scalp and hair health. More studies are needed to truly understand its possible benefits. Prevent hair loss A small trial from 2010Trusted Source found that vitamin E supplements improved hair growth in people with hair loss. It’s thought that the vitamin’s antioxidant properties helped reduce oxidative stress in the scalp. Oxidative stress has been linked with hair lossTrusted Source. Improve scalp circulation Vitamin E may increase blood flow, which is said to improve hair health. Researchers in one 1999 study found that high doses of vitamin E increased blood flow to the eyes in people with type 1 diabetes. A separate study found that increased blood supply encouraged hair growth and increased the hair follicle and size in mice. However, more research is needed to see if vitamin E directly affects blood supply to the scalp and if so, what that means for hair growth. Balance oil production Vitamin E is important for creating a protective barrier on the skin’s surface. This barrier helps lock in moisture. Dry, irritated skin can be a sign of vitamin E deficiency. Although it’s unclear whether topical vitamin E can balance out scalp oil production, oils that contain vitamin E — like avocado oil — may help moisturize the scalp. They may also help prevent excess oil production. Add shine Hair can look dull and frizzy when it’s damaged. When the protective fat layer on the outside of the hair’s cuticle is removed, it loses its shine and becomes difficult to manage or style according to the Academy of Dermatology. A vitamin E-rich oil can help replace that protective layer and bring back shine. Oil in general also helps seal out moisture, reduce breakage, and protect the hair from damage. Support a healthy scalp Vitamin E is essential for healthy skin — and this includes your scalp. Poor scalp health is linked to lackluster hair quality. Vitamin E supports the scalp and gives your hair a strong base to grow from by reducing oxidative stress and preserving the protective lipid layer. How to use vitamin E for your hair The good news is that vitamin E is easy to get through a balanced diet. In fact, a vitamin E deficiency is extremely rare, because most people get plenty throughout the day from whole and enriched foods. But if you want to specifically target your hair, vitamin E can also be applied topically with a shampoo, conditioner, mask, or oil. Diet What you eat — and how much — is crucial for healthy hair. A lack of calories, protein, or micronutrients like vitamin E can impact your hair’s growth, structure, and loss. Nuts, leafy greens, olive oil, and sunflower oil are some of the richest sources of vitamin E. It’s also found in meats and fortified foods like breakfast cereal. Supplements Although supplements are readily available, they aren’t necessary. Most people get enough vitamin E through diet alone. Some research even suggests that people benefit more from vitamin E when they get it through whole foods rather than a supplement. Supplements can also put you at risk of getting too much vitamin E, which can be dangerous. You should always talk to your healthcare provider before starting a new supplement. Vitamin E oil Most vitamin E oils contain a carrier oil to dilute the oil and help prevent skin irritation. If you want use pure vitamin E oil, be sure to properly dilute the oil before use. That said, vitamin E oils are often expensive and can be difficult to work with — they’re usually thick and oxidize quickly when exposed to air. Your best bet is to use a hair oil that contains vitamin E as a secondary ingredient. Popular options include: To get the most out of the vitamin E-rich oil:
Shampoo and conditioner Looking for a treatment you can do more often without adding time to your routine? Many shampoos and conditioners include vitamin E. These products are formulated for frequent use and are often made for dry, damaged hair. It’s best to let the product sit for a few minutes while you continue with your shower routine to help the product work its way into the hair and scalp. Look for products that contain essential oils like lavender, peppermint, or tea tree oil for added hair benefits. Popular options include:
Hair mask Much like the kind you would put on your face, a hair mask is meant to soothe or treat the scalp. Although vitamin E oil may help moisturize your locks, the strands of your hair can’t be “healed” by it. Instead, focus the mask on your scalp where it can be absorbed. To make an easy mask rich in vitamin E at home, combine the following ingredients in a blender:
 Hair loss is a problem for men and women. Many try over-the-counter products, or use hats or hair pieces to cover bald spots. Others try expensive procedures like hair transplants. It’s possible the answer to combating hair loss may actually be in your kitchen. Though there is still a lot more research to be done, a few studies have found that green tea may help keep you from losing your hair. Mechanism A paper published by researchers from Japan’s Saitama Cancer Center Institute showed that the same Tumor Necrosis Factor-alpha (TNF-alpha) implicated in arthritic diseases and cancer is also involved in causing hair loss. According to the Amazing Green Tea website, this paper showed that green tea can suppress the production of TNF-alpha, making it a possible cure for baldness. In addition, the study showed that drinking large quantities of green tea can have an effect on DHT, which is linked to hair growth during puberty and baldness in adulthood for some. Mouse Hair The Department of Otolaryngology at Charles R. Drew University of Medicine and Science conducted a study to examine the effects of green tea on rodents in relation to hair loss. The researchers followed the mice for six months before drawing conclusions. The results showed that mice that had hair loss and were given green tea to drink showed regrowth of the hair while the ones given plain water did not. External Application An additional study by the Department of Dermatology at the Seoul National University College of Medicine showed that epigallocatechin-3-gallate (EGCG), a component of green tea, may actually promote hair growth by stimulating dermal papilla (DPC) hair cells. According to the study, which was done in vitro, EGCG caused a significant elongation of the hair follicle. During this research the scientists used 10 percent EGCG in ethanol. It was applied directly onto the scalp of each study participant. Healthy Scalps In addition to the studies that show green tea as an aid in hair growth, there is also the consideration that green tea can keep your scalp healthy, creating an environment that could possibly making hair more likely to grow. A study at the Medical College of Georgia conducted by Dr. Stephen Hsu showed green tea as a possible treatment for psoriasis and dandruff. That research also indicated that green tea could act in normalizing skin cell growth, soothing skin and reducing inflammation on the scalp. Considerations Green tea may not be a cure for baldness or a guarantee of hair growth, but the antioxidants in the beverage may be helpful. Consult with a health care professional about the possible benefits of consuming green tea--or using it topically--to grow hair. Be sure to mention any medications you are taking, as green tea could interfere with some prescription drugs, like blood thinners. Source: Livestrong.com
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May 2024
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